Constructing healthy boundaries are essential to create a healthy self. These “boundaries” are reasonable guidelines that YOU create to establish healthy relationships with yourself and everyone around you.
The first step in implementing these boundaries is knowing and understanding YOU. What are your beliefs, viagra thumb desires, best viagra and needs? What actions are/are not acceptable to you? What consequences are you willing/not willing to accept? Once you’ve answered these questions, it will be challenging for someone to disregard your boundaries because you’ve identified your values and how YOU want to be treated.
Let’s talk about the types of boundaries we’re trying to establish:
1) Physical Boundaries
Physical boundaries exist between you and a specific individual. They include your body, generic personal space, and privacy. I like to describe this type of boundary as, “This is my bubble…this is your bubble…please stay in your bubble.” When someone invades our physical boundaries, we most often express our annoyance verbally or through body language and hopefully they get the hint.
2) Emotional Boundaries
Emotional boundaries allow us to protect and take care of ourselves by expressing when an individual’s actions are unacceptable. This type of boundary is usually the hardest to establish because many of us are afraid to simply say “No”. By doing so, we may experience rejection, confrontation, guilt, or other emotional consequences we weren’t prepared to face and that can be worrisome. I completely understand that feeling; we’ve all experienced that at some point in our lives, but being true to yourself is not harming anyone. It’s about respecting yourself.
How can we expect others to respect us when we’ve ALLOWED them to ignore our standards? We are responsible for the decisions we make in life. We essentially have the freedom to make choices in how we respond and limit others behaviors around us. Only YOU set the tone for your well-being.
It’s never too late to self-care. For example, look at your current relationships, do they seem unbalanced? If they are, identify what boundaries you want to set. Express your thoughts in a firm, concise, respectful manner. I know initially we may feel selfish or guilty for creating these guidelines, but trust your instincts; if that person respects you, they will respect your requests. You don’t need to justify your decision as long as it’s a reasonable, respectful boundary. Now, you might be wondering, “How do I maintain CONSISTENCY with my words?” The answer to that, my dear readers, is YOUR ACTIONS. The boundaries you set are validated with consistency in your actions towards that individual and your surroundings. Our moms were right when they said, “Our actions speak louder than our words”.
Establishing healthy boundaries for yourself will not initially be easy, but once you begin this journey, progressive thinking and respectful individuals will surround you. This combination will bring positive energy to allow you, and those around you, to mature in an open, enlightened manner. With every step you take, your innate confidence will be reinforced. This will allow you to further grow and become a willing, active participant in your life and others’.
Good luck on your journey of self discovery!